Progress Report #1 – One Month

This Friday marks one month since I started my return to the gym.

And so far, it’s been going pretty well.

I think I could be doing better, though.  I’m only going about 3-4 times a week, and that’s good for now.  And I only started weights in the third week, after meeting with the trainer.

However, last week was a complete washout.  I fell ill with a mild case of bronchitis, and that put the kibosh on any gym activity.

But today I’m ready to get back on the horse, so to speak.

I’m not noticing any physical changes yet– although the second time I did my upper body routine, I did like the way my arms looked. 🙂  Let’s hope that continues to improve.  I’m tired of having needles for arms.

AND– the last time I weighed myself, I noticed I had dropped about 7-8 pounds.  THAT felt great!

But– it’s all relative.  I just have to keep it up.  And I will.

Today will be cardio.  Tomorrow will be lower body and cardio.  Thursday I’m going to attempt getting up early, and will do upper body.  Friday will be cardio and whatever else I need to do… or am able to do.

Thanks for all the words of encouragement… it means a lot!!